Weigh In record (no journal entry) for 29 August 2011
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70.6 kg
Lost so far: 5.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 31.80g | Prot: 103.55g | Carbs: 48.13g.
Breakfast: Chicken Breast, EAS Whey Protein Vanilla, half & half, COFFEE CREAMER. Lunch: tomatoes, chicken of the sea tuna, asian sesame dressing, romaine lettuce. Dinner: snow peas, chicken. Snacks/Other: white wine, kirin light beer. more...
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2312 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lulubelle0319's Weight History
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