Weigh In record (no journal entry) for 03 January 2016
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61.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1306 kcal
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Fat: 72.38g | Prot: 73.64g | Carbs: 91.43g.
Breakfast: Café. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Aguacate, Aceite de Oliva Extra Virgen, Carrefour Canónigo, Rúcula, Pepino (con Cáscara), Zumo de Limón, Plátano, Viking Queso Para Ensalada, Tomates Cherry, Pechuga de Pavo. Dinner: Yogur Natural, Mandarina, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Hacendado Almendra Molida, Philadelphia Queso para Untar, Mercadona Copos de Avena, Huevo, Hacendado Queso Gouda Lonchas, Entrepinares Queso Viejo de Oveja. more...
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Gaining 0.9 kg a Week
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