Pirozohek@'s Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

77 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1196 kcal

Fat: 56.35g | Prot: 119.11g | Carbs: 50.01g. Breakfast: Вареное Яйцо, Shirataki Фетучини со Шпинатом . Lunch: Малина (Несладкая, Замороженная). Dinner: Мираторг Говядина Тушеная, Optimum Nutrition 100% Whey Protein. more...

1872 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Pirozohek@'s Journal, 28 Apr 24

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Pirozohek@'s Weight History