Weigh In record (no journal entry) for 28 April 2024
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 10.00g | Prot: 54.10g | Carbs: 4.50g.
Lunch: Salad سلطة خس وبندورة وخيار وليمون, كفتة دجاج الريجيم كفتة دجاج دايت. more...
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Losing 1.7 kg a Week
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 Comments
اديه طولتي لنحفتي 4 كيلو؟
06 May 24 by member: engrawan2
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07 May 24 by member: siba 22
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