Weigh In record (no journal entry) for 28 April 2024
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70.0 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 16.40g | Prot: 7.98g | Carbs: 58.55g.
Lunch: Binggrae Coffee Flavored Milk Drink. Snacks/Other: Vanilla Wafers (Lower Fat), Vanilla Wafer Cookie, Great Value Mountain Trail Mix, Snickers Minis Variety. more...
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2177 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 50 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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