Weigh In record (no journal entry) for 28 April 2024
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59.9 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 76.28g | Prot: 70.64g | Carbs: 201.02g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Kroger Fully Cooked Bacon, Quick Milk Gravy, Hashed Brown Potatoes , Toasted Cinnamon Bread, Best Choice Medium Eggs. Lunch: Grapes, Honeydew Melons , Golden Delicious Apples. Dinner: Stuffed Mushrooms, Corn, South Beach Diet Oven Roasted Vegetables, Honeygrow Herb Focaccia Bread, Lasagna with Meat. Snacks/Other: Arctic Shores Imitation Crab Meat, California Rolls. more...
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1694 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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Losing 0.6 kg a Week
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khensp64's Weight History
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