Weigh In record (no journal entry) for 28 April 2024
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 45.89g | Prot: 165.97g | Carbs: 216.70g.
Lunch: Milk Fiocchi di Latte con Yogurt Light, Riso. Dinner: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), McCain Patate Chef Gourmet. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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