Weigh In record (no journal entry) for 28 April 2024
|
74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 87.52g | Prot: 92.05g | Carbs: 202.07g.
Breakfast: Borchers Spirulina Pulver, DM Leinsamen Geschrotet , Flohsamenschalen, Gartenkrone Himbeeren Tiefgefroren, ESN Vegan Designer Protein Hazelnut Nougat, DM Haferdrink . Lunch: Leibniz Pick Up! Choco, REWE American Sandwich, Chavroux Ziegenfrischkäse, Schwarzwälder Schinken. Dinner: Aldi Cashewkerne, Leimer Backerbsen, Aldi Kokosmilch, Freshona Kokosmilch Light, Bio Bio Tofu Pflanzlich , Gekochte Linsen, REWE Bio Dinkel wie Reis (Gekocht), Naturreis (Gekocht). Snacks/Other: Banane, Alpia Zartbitterschokolade, Edeka Haferdrink, Kölln Schmelzflocken Dinkel-Hafer. more...
|
|
2649 kcal
|
Exercise:
Standing - 1 hour, Sitting - 12 hours, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
sport-goettin's Weight History
|