socrates56's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

83.2 kg Lost so far: 5.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1520 kcal

Fat: 58.22g | Prot: 55.62g | Carbs: 196.58g. Breakfast: AH Verse Jus D'orange, Van Gilse Suikerklontjes, Koffie. Lunch: AH Goudse Kaas Jong Belegen 48+, Johma Vrije Uitloop Ei Salade, AH Tijger Bruin. Dinner: Heinz Sandwichspread, Melkan Roomboter Ongezouten, Bruine Boterham, Hamburger. Snacks/Other: Banaan. more...

2900 kcal

Exercise: Do It Yourself (DIY) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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socrates56's Journal, 28 Apr 24

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