Weigh In record (no journal entry) for 28 April 2024
|
52.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 65.79g | Prot: 76.80g | Carbs: 130.86g.
Breakfast: Leicht & Cross Roggen, Schärdinger Rahm-Emmentaler, SPAR Mini Mozzarella, Ei, S-Budget Frischkäse Natur, Clever Toastschinken, Gurke (mit Schale). Lunch: Mestemacher Eiweißbrot Karotte, Lidl Protein Nuts Bar. Dinner: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Almare Knusper Filet Spinat, Iglo Gemüse a la Creme Rahm-Farmers, Basmati-Reis. Snacks/Other: SPAR Erdnussbutter Creamy, Corny Free Schoko, Coppenrath & Wiese Benjamin Blümchen Torte. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaninejelinek's Weight History
|