Weigh In record (no journal entry) for 28 April 2024
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 47.03g | Prot: 110.55g | Carbs: 144.37g.
Breakfast: Arla Mild Kvarg Vanilj, Healthyco Proteinella, Jordgubbar, Kaffe med Mjölk, Risenta Rismjöl, Ägg, Lindt Dark Chocolate 85%, Banan. Lunch: Self Omninutrition Active Whey Gainer, Tacos. Dinner: Garant Strimlad Vitkål, Guldfågeln Kycklingbröstfilé, ICA Asia Äggnudlar. Snacks/Other: Barebells Milkshake Strawberry. more...
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1411 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Stretching (yoga) - 15 minutes, Body Pump - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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julia_2210's Weight History
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