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Akalit
Journal
28 Apr 24
Akalit's Journal, 28 Apr 24
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Weigh In record (no journal entry) for 28 April 2024
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2024:
1936 kcal
Fat: 53.99g | Prot: 58.22g | Carbs: 306.31g.
Breakfast:
Хлеб, Манная Каша на Молоке, Чай.
Lunch:
Обычные Блины, Чай, Картофельное Пюре (с Цельным Молоком и Маслом), Говядина Тушеная.
Dinner:
Хлеб, Приправыч Суп Вермешелевый с Мясом.
Snacks/Other:
Nescafe Dolce Gusto Капучино, Сладкая Булочка.
more...
1568 kcal
Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Akalit's Weight History
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