Weigh In record (no journal entry) for 27 April 2024
|
74.3 kg
Lost so far: 12.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 55.57g | Prot: 68.43g | Carbs: 73.61g.
Breakfast: Cappuccino, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, IHOP Fried Egg (2 Eggs), Calavo Avocado, Philadelphia Original Cream Cheese Spread, Simple Truth Coconut Milk . Lunch: Apples , Lettuce Salad with Assorted Vegetables, Wild Coyote Cilantro Lime Ranch, Chicken Breast, Boiled Egg, Calavo Avocado. Dinner: Bananas , Good & Gather Raspberry Vinaigrette, Spinach , Love Beets Perfectly Pickled Beets, Mackerel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanya Mittvoch's Weight History
|