Weigh In record (no journal entry) for 02 January 2016
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108.7 kg
Lost so far: 6.8 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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381 kcal
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Fat: 10.57g | Prot: 9.76g | Carbs: 61.94g.
Breakfast: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cornbread (Home Recipe). more...
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Losing 1.9 kg a Week
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