Weigh In record (no journal entry) for 27 April 2024
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 35.49g | Prot: 50.47g | Carbs: 159.74g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Laktozsuz Süt, Keten Tohumu. Dinner: Dost Ayran, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Şehriyeli Pilav, Sebzeli Tavuk Yemeği, Mevsim Salata. Snacks/Other: Migros Elma, Kahve (Demlenmiş), Hurma, Nestle Damak Gece, Leblebi, Tarhana Çorbası. more...
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1771 kcal
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Exercise:
Cardio - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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yeliz.yılmaz's Weight History
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