Weigh In record (no journal entry) for 27 April 2024
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83 kg
Lost so far: 6.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 35.72g | Prot: 97.55g | Carbs: 182.94g.
Breakfast: Манная Крупа, Агрокомплекс Молоко 2,5%. Lunch: Сладкий Красный Перец, Огурец (с Кожурой). Dinner: Запеченный Картофель, Корейка свини стэк. Snacks/Other: Мандарины, Дыня. more...
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Losing 0.2 kg a Week
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sladkiy pirozhochek's Weight History
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