Weigh In record (no journal entry) for 27 April 2024
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85.2 kg
Lost so far: 17.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 35.08g | Prot: 56.88g | Carbs: 159.87g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Chiquita Banane, Berief Bio Barista Haferdrink mit Soja. Lunch: Dinkelbrot, Ja! Frischkäse Doppelrahmstufe, Gelbe Paprika. Dinner: Erdbeeren, Dinkelbrot, Kiwi, Ja! Frischkäse Doppelrahmstufe, REWE Bio Magerquark , Gelbe Paprika, Zirkulin Flohsamenschalen , REWE Beste Wahl Sauerkirschen. Snacks/Other: ALDI SPORTS 30% Protein Riegel Peanut Geschmack, Frankonia No Sugar Added Zartbitter. more...
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2299 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gabichkasem's Weight History
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