Weigh In record (no journal entry) for 27 April 2024
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82.4 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 72.18g | Prot: 40.46g | Carbs: 157.96g.
Breakfast: Heinz Sandwichspread, Bolletje Fries Roggebrood. Lunch: Kaas, Heinz Sandwichspread, Jumbo Volkoren Kaiserbroodje. Dinner: Mayonaise, Bospeen, Courgette, Tomaten, AH Romaine Sla, Perfekt Cashewnoten Ongezouten . Snacks/Other: Mandarijn. more...
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3392 kcal
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Exercise:
Cleaning - 30 minutes, Do It Yourself (DIY) - 1 hour, Grocery Shopping - 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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socrates56's Weight History
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