Weigh In record (no journal entry) for 26 April 2024
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 54.76g | Prot: 94.55g | Carbs: 85.63g.
Breakfast: Starbucks Iced Caffe Latte (Grande), Papaya. Lunch: Alfamart Telur Rebus, Gado Gado, Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Nasi Padang. Dinner: Jamur Krispi, SuperIndo Dada Ayam. Snacks/Other: Diasweet Stevia, Greenfields Fresh Milk Low Fat, Coffee. more...
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Gaining 0.1 kg a Week
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