Weigh In record (no journal entry) for 26 April 2024
|
84.3 kg
Lost so far: 19.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 21.13g | Prot: 30.96g | Carbs: 98.10g.
Breakfast: Café com Açúcar, Bauducco Pão Fermentação Natural 36% Integral. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Chandelle Chocolate. Snacks/Other: Seven Boys Bolo de Coco, Bauducco Pão Fermentação Natural 36% Integral, Café com Açúcar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|