Weigh In record (no journal entry) for 23 April 2024
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 47.67g | Prot: 59.19g | Carbs: 198.63g.
Breakfast: Sadia Mussarela, Da Terrinha Tapioca, Ovo, Parmalat Leite Desnatado. Dinner: Yoki Canjica com Leite Condensado, Pão Francês, NHAC Pipoca Doce (50g). more...
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Gaining 1.5 kg a Week
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fabialmerindo's Weight History
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