Weigh In record (no journal entry) for 26 April 2024
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60.1 kg
Lost so far: 14.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 84.63g | Prot: 102.13g | Carbs: 187.95g.
Breakfast: Bacon, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Green String Beans, Kirkland Signature Cooked Tail off Shrimp, Marketside Sante Fe Style Salad with Chicken. Dinner: Taco Bell Nachos Bellgrande - Beef, Taco Bell Chalupa Supreme - Chicken, Taco Bell Nacho Cheese Doritos Locos Taco. Snacks/Other: Reese's White Peanut Butter Cups Thins, Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Utz Mini Halloween Pretzels, Fruit Salad (without Citrus Fruits). more...
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1702 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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khensp64's Weight History
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