Weigh In record (no journal entry) for 26 April 2024
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 45.53g | Prot: 46.57g | Carbs: 89.89g.
Breakfast: KDD قشطة قيمر, عدس, ارز مسلوق, زيت عباد الشمس, سمك بلطي, بيضة. Lunch: بذور الكتان, بذور الشيا, بيضة, الموز, شوفان, التمر. more...
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Losing 0.2 kg a Week
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marian_safwat's Weight History
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