Weigh In record (no journal entry) for 26 April 2024
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 23.95g | Prot: 45.03g | Carbs: 144.23g.
Breakfast: Нескафе Капучино, Белый Хлеб. Lunch: Котлета Куриная, Банан. Dinner: Мак Май Соус Краснодарский , Вареное Яйцо, Prosto Крупа Перловая, Котлета Куриная. Snacks/Other: Клубника, Nescafe Dolce Gusto Латте Макиато, 1 WIN BCAA 2:1:1. more...
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2254 kcal
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Exercise:
Hiking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vyacheslavvovna's Weight History
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