BB AKU NAIK 10KG KRNA UDH GAPRNH WORKOUT DAN DEFCAL SETAHUNAN😭
|
75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 18.54g | Prot: 15.33g | Carbs: 65.02g.
Breakfast: Quaker Instant Oatmeal, Oatside Chocolate Oat M*Lk. Lunch: Alfamart Nasi Merah, Tumis Kangkung, Tumis Kacang Panjang dan Tempe. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ataliaara's Weight History
|