Weigh In record (no journal entry) for 02 January 2016
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80.6 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1812 kcal
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Fat: 66.92g | Prot: 86.98g | Carbs: 203.83g.
Breakfast: Body & Fit Pure Rice Protein, Quaker Havermout (40g), Alpro Coconut Original. Lunch: AH Chinese Roerbakmix, AH Pikante Hummus, Bolletje Rond Knäckebröd Donker Sesam, Volkoren Brood, AH Biologisch Gerookte Zalm. Dinner: AH Courgette, AH Kastanjechampignons, Pedon Volkoren Spelt Couscous, Uien, Ei, Zonnebloemolie. Snacks/Other: AH Geroosterde Amandelen (Ongezouten), Tivall Boterhamworst, AH Zoute Stix, AH Olijven met Knoflook, AH Pikante Hummus, Leev Oer-Speltwafels, Mandarijn. more...
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2554 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Crossfit - 10 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Rowing - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Afvalbakkie's Weight History
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