Weigh In record (no journal entry) for 26 April 2024
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70 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 52.24g | Prot: 81.21g | Carbs: 72.76g.
Lunch: Albert Heijn (Loenali) Krokante Muesli Chocoladesmaak (Loenali), Kruidvat (Loenali) Psyllium Vezels Kruidvat (Loenali), Nevo (Loenali) Banaan Nevo (Loenali), Dirk Vd Broek (Loenali) Cottage Cheese, 1De Beste (Loenali), Campina (Erika) Magere Milde Kwark (Erika). Dinner: Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Campina (Erika) Magere Milde Kwark (Erika), Verstegen Ketchup zonder Suiker, Gouda's Glorie (Loenali) Mayo Saus (Loenali), Turkse Winkel Kippedij zonder Vel (Erika+Luna), CêlaVita Partjes met Schil. Snacks/Other: Fit Piggy (Loenali) Lemon Meringue (Loenali). more...
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Losing 0.9 kg a Week
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