Weigh In record (no journal entry) for 02 January 2016
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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709 kcal
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Fat: 31.88g | Prot: 31.60g | Carbs: 75.07g.
Breakfast: Tahin Pekmez, Kepekli Ekmek, Patates Kızartması, Rafadan Yumurta, Doğal Peynir, Yeşil Zeytin. Lunch: Lahmacun. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lahmacun. Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 0.7 kg a Week
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YorgunveAç's Weight History
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