Weigh In record (no journal entry) for 26 April 2024
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71 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 88.48g | Prot: 76.26g | Carbs: 306.46g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ayam Kecap, Kentang Rebus, Apel, Buah Pir. Lunch: Kentang Rebus, Ayam Kecap, Tumis Kacang Panjang dan Tempe. Dinner: Telur Dadar atau Telur Orak-Arik, Kembang Kol Dimasak (dari Segar), Kentang Rebus. Snacks/Other: Roti'o Roti O, Keripik Singkong, Buah Pir, Jeruk Keprok (Jeruk Mandarin), Apel. more...
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Gaining 0.1 kg a Week
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Rahmat Nur Jannah's Weight History
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