sega2's Journal, 02 Jan 16

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Weigh In record (no journal entry) for 02 January 2016

79.6 kg Lost so far: 8.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2016:

1015 kcal

Fat: 34.49g | Prot: 31.58g | Carbs: 153.82g. Breakfast: Овсяная Каша на Молоке. Lunch: Простые Пельмени, Банан, Хлеб Черный, Гречневый Суп. Dinner: Кокос. more...

1968 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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sega2's Journal, 02 Jan 16

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sega2's Weight History