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1039 kcal
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Fat: 29.29g | Prot: 95.70g | Carbs: 96.72g.
Lunch: Garoto Bombom Caribe, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Cenouras, Avine Ovo (Médio), Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Nori, Hong Xiu Nori, Danone Yopro 15G High Protein Coco Cremoso. Snacks/Other: Ovo, Pão Francês sem Miolo, Growth Supplements Whey Protein Concentrado 80% Capuccino. more...
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2598 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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SandrinhaABR's Weight History
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