Weigh In record (no journal entry) for 25 April 2024
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 58.43g | Prot: 68.58g | Carbs: 185.63g.
Lunch: Canada Dry Ginger Ale (12 oz), Publix Fried Chicken Tenders, Equate Meal Replacement Shake - Milk Chocolate. Dinner: Brown Gravy, Brussels Sprouts, Italian Bread, Goose Island IPA Beer, Chicken Thigh. Snacks/Other: German Chocolate Cake with Icing and Filling, Kind Breakfast Cereal Bar Chocolate with Almonds. more...
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2088 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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