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1279 kcal
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Fat: 48.46g | Prot: 77.78g | Carbs: 134.53g.
Breakfast: Wickbold Pão 100% Integral Tradicional, Abacates, Kefir de Leite, Quatá Ricota Fresca. Lunch: Mandioca Cozida, Legumes Grelhados, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Coxinha de Festa. Snacks/Other: Garoto Baton Ao Leite, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Nutrata Whey, Danone Iogurte Natural Integral . more...
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2042 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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