Weigh In record (no journal entry) for 25 April 2024
|
59.6 kg
Lost so far: 14.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 107.19g | Prot: 91.32g | Carbs: 203.09g.
Breakfast: Bacon, Golden Delicious Apples, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Taylor Farms Chef Salad with Chicken and Ham. Dinner: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Corn, South Beach Diet Oven Roasted Vegetables, Great Value Homestyle Macaroni & Cheese Bake, Golden Corral BBQ Chicken Thighs (Baked Bone-in), Golden Corral Baked BBQ Chicken Legs. Snacks/Other: Skinny Pop Popcorn (14g), Lemon Cake, Utz Mini Halloween Pretzels. more...
|
|
1687 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|