Weigh In record (no journal entry) for 25 April 2024
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 23.79g | Prot: 92.74g | Carbs: 329.91g.
Breakfast: Qualitá Brigadeiro, Salgadinho de Festa, Growth Supplements Protein Bar Sabor Chocolate , Club Social Original , Maçã, Hortifruti Mamão Formosa, Psyllium. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Hortifruti Abacaxi, Hortifruti Mamão Formosa, Natural Life Mini Biscoito de Arroz Integral, Dux Whey Protein Concentrado Cookies, Banana da Terra, Pão Francês, Bala. Snacks/Other: Dux Whey Protein Concentrado Chocolate (30g), Hortifruti Manga Tommy, In Natura Tomate, La Vita Alface Americana, Heinz Mostarda Amarela, Laranja Pêra, Linea Geleia de Pimenta. more...
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2325 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 58 minutes, Treadmill - 20 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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camilacarolina.ms's Weight History
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