Weigh In record (no journal entry) for 25 April 2024
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89.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 74.29g | Prot: 67.37g | Carbs: 179.28g.
Breakfast: Wassermelone, Schinken (Extra mager), Kaffee, Heinrichsthaler Bärlauchkäse, Meerrettich. Lunch: Heinz Hot Chili Sauce, Kania Ketchup Light, Butter, Ja! Emmentaler Gerieben, REWE Bandnudeln. Dinner: Lammkotelett, Zeus Zaziki, Gartenkrone Peperoni Scharf, Gouda, Netto Backofen Kroketten. Snacks/Other: Zetti Bambina Mini, Ouzo, Clarky's Linsenchips. more...
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1674 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 20 minutes, Apple Health - 9 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Plan2024's Weight History
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