Weigh In record (no journal entry) for 25 April 2024
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103 kg
Lost so far: 6.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 46.82g | Prot: 76.71g | Carbs: 123.12g.
Breakfast: K-Classic Kakaopulver, Nutella Nutella, Ja! Fettarme Milch 1,5%, Butter, REWE Beste Wahl Erdbeermarmelade, Ja! American Sandwich, Philadelphia Balance. Snacks/Other: More Nutrition Protein Iced Coffee, Ja! H-Fettarme Milch 1,5% Fett. more...
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Losing 1.6 kg a Week
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Alasca2007's Weight History
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