Weigh In record (no journal entry) for 25 April 2024
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114.2 kg
Lost so far: 8.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 105.80g | Prot: 92.33g | Carbs: 184.94g.
Breakfast: Bolletje Ontbijtcrackers Spelt Volkoren, C1000 Jonge Goudse Kaas 48+, Jumbo Halfvolle Milde Yoghurt, Lidl Halfvolle Milde Yoghurt, Sinaasappelen, Almhof Volle Kwark Citroen, Bosbessen. Lunch: AH Excellent Indonesische Pindasoep , Johma Tonijnsalade, Lidl Hummus Pikant, AH Volkoren Bollen, De Afbakker Meergranen Bol, Aardappelsalade. Dinner: Knorr Wereldgerechten Italiaanse Lasagne Bolognese. Snacks/Other: Bolletje Goed Bezig Havermoutrepen. more...
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Losing 10.5 kg a Week
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claudetje's Weight History
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