Weigh In record (no journal entry) for 01 January 2016
|
101 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2016:
|
354 kcal
|
Fat: 19.43g | Prot: 17.39g | Carbs: 28.82g.
Breakfast: Basterdsuiker, Blue Band Halvarine, Jumbo Stokbrood Wit. Lunch: Hardgekookt Ei, Cup-A-Soup Champignon Crème, Jumbo Stokbrood Wit. Snacks/Other: Koffie. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|