Weigh In record (no journal entry) for 24 April 2024
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93 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 83.50g | Prot: 182.71g | Carbs: 223.33g.
Breakfast: Pan Dulce, Tacos Dorados. Lunch: Pierna de Pollo, Muslos de Pollo (Asados o Cocidos), Café Instantáneo , Caldo de Pollo. Dinner: Pechuga de Pollo a la Plancha, Sánduche de Jamón . Snacks/Other: Granvita Avena, 43 Supplements Proteína Hidrolizada Zero, Soja Texturizada, Manzana Verde, Plátano, Aurrera Leche . more...
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3242 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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