Weigh In record (no journal entry) for 25 April 2024
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 80.91g | Prot: 105.57g | Carbs: 113.35g.
Breakfast: Keiju Kasvirasvalevite 70%, Valio Arki Juusto, Vaasan Ruispalat Ohut Herkku, Jungle Juice Bar Chia Ninja. Lunch: Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Fazer Amica Paahdettuja Juureksia, Uunilohi. Dinner: Valkoinen Riisi, Palak Paneer. Snacks/Other: Mandariini, Leader Proteiinipatukka Caramel, Nutrilett Raspberry Shake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helijarv's Weight History
|