Weigh In record (no journal entry) for 25 April 2024
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60.9 kg
Lost so far: 11.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 29.80g | Prot: 56.22g | Carbs: 123.23g.
Breakfast: Telur Rebus, Cimory Chocolate Tiramisu, Indomaret Pisang Ambon, Jeruk, Anggur Muscat, Risoles. Dinner: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Duku, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Nastar. more...
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2123 kcal
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Exercise:
Ironing - 3 hours, Raking - 40 minutes, Cooking - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sari_Dya's Weight History
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