Weigh In record (no journal entry) for 24 April 2024
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.33g | Prot: 54.57g | Carbs: 123.73g.
Breakfast: Kiwi, Poços de Caldas Requeijão Cremoso, Café, Pullman Pão de Forma, Ovo. Lunch: Salada de Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Gohan. Snacks/Other: Superbom Mel, Aviação Doce de Leite Pastoso, Quaker Farelo de Aveia, Banana Nanica, Café, Molico Leite Desnatado. more...
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Losing 0.1 kg a Week
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