Weigh In record (no journal entry) for 24 April 2024
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60.0 kg
Lost so far: 14.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 78.66g | Prot: 51.15g | Carbs: 168.70g.
Breakfast: Bacon, Strawberries, Grapes, Wonderful Halos Mandarin Oranges, Watermelon , Honeydew Melons , Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Jif Natural Crunchy Peanut Butter, Golden Apple Blintzes. Dinner: Stuffed Mushrooms, South Beach Diet Oven Roasted Vegetables, Field Pork Burger. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Lemon Cake. more...
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1886 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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Losing 6.4 kg a Week
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khensp64's Weight History
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