Weigh In record (no journal entry) for 24 April 2024
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59 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 42.18g | Prot: 101.51g | Carbs: 107.85g.
Breakfast: Café. Lunch: Alface, Banana, Parmalat Whey Protein, Sobrecoxa de Frango, Kodilar Grão-de-Bico , Pepino (com Casca), Lentilhas Cozidas. Dinner: Tirolez Mussarela, AIDA Salame Light Fatiado, Vigor Requeijão Cremoso Light, Batata Inglesa Cozida. Snacks/Other: Nozes de Nogueira, Ovo, Molico Leite Desnatado em Pó, Parmalat Whey Protein, Ameixas. more...
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Losing 0.2 kg a Week
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