Weigh In record (no journal entry) for 24 April 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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1062 kcal
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Fat: 37.07g | Prot: 58.46g | Carbs: 124.79g.
Breakfast: No Name Plain Yogurt, Dare Original Wagon Wheels, Coffee (Instant Powder), Corn, Whole Wheat and Rolled Oats Cereal. Lunch: President's Choice Hot Banana Pepper Rings, Avocados, Dare Original Wagon Wheels, Tuna in Oil (Canned), Compliments Roma Tomato, Western Family Brown Basmati Rice. Dinner: Sardines in Oil (Canned). more...
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2427 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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