Weigh In record (no journal entry) for 17 April 2024
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 45.91g | Prot: 79.09g | Carbs: 160.23g.
Breakfast: Leche Deslactosada Alqueria, Huevo Revuelto, Colanta Queso Mozarella, Pan Blanco. Lunch: Nestlé Chocolate, Salmón al Horno o a la Parrilla, Arroz Blanco, Hacendado Lentejas Cocidas. Dinner: Changua. Snacks/Other: Postobon Gaseosa, Bizcocho. more...
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2017 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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