Weigh In record (no journal entry) for 24 April 2024
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 36.50g | Prot: 61.90g | Carbs: 165.36g.
Breakfast: Colanta Queso Mozarella, Huevo Revuelto, Dejamu Yogur Griego Natural, Manzana Verde. Lunch: Hacendado Galletas Rellenas de Chocolate, IFA Eliges Ensalada de Zanahoria, Nestlé Chocolate, Carne de Res Frita, Arroz Blanco, Arvejas Verdes Cocidas. Dinner: Pan Dulce de Canela (con Crema de Vainilla), Cereal, Galletas Saltinas, Leche Deslactosada Alqueria, Agua de Panela. more...
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2017 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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