Weigh In record (no journal entry) for 24 April 2024
|
64.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 33.75g | Prot: 40.25g | Carbs: 87.94g.
Lunch: Milka Sütlü Çikolata, İngro Kuru Bezelye . Dinner: Kırmızı Lahana, Mısır Unu, Ceviz, Yayla Beyaz Kinoa, Tatlı Kırmızı Biber, Yeşil Biber, Patates (İçi, Tuzsuz, Haşlanmış), Migros Yeşil Kabak, Koyun Eti. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pnrdemirel's Weight History
|