Weigh In record (no journal entry) for 24 April 2024
|
80 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 41.87g | Prot: 87.74g | Carbs: 209.09g.
Lunch: Kerupuk Putih, Petai, Sambal Goreng, Rendang, Gulai Daging Sapi, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Lanting Getuk, Jus Jeruk Peras Segar, Semangka, Kering Kentang. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansafdla's Weight History
|